Raw honey is honey that has not undergone any heat treatment or filtration. Here are some key facts:

• Untreated : No heating or fine filtration, which preserves all natural enzymes, vitamins and antioxidants.
• Natural product : Completely free from additives and chemicals.
• Varied taste : The taste of the honey is influenced by the flowers that the bees pollinate, which creates a unique taste experience every time.

Raw honey is packed with nutrients and offers several health benefits. Here are some of them:

• Rich in antioxidants : Helps fight harmful free radicals in the body.
• Natural antibacterial properties : May help fight infections and support the immune system.
• Soothes sore throats : Raw honey is often used as a natural relief for sore throats and coughs.
• Lower glycemic index : Compared to sugar, honey does not raise blood sugar as quickly, making it a better sweetener option.

The difference between raw and processed honey is noticeable both in taste and nutritional content:

• Nutrition : Raw honey retains its enzymes and vitamins, while these are often destroyed by heating processed honey.
• Taste : Processed honey often has a more uniform and mild taste, while raw honey has a richer and more varied taste.
• Texture : Raw honey can have a thicker or gritty texture, depending on how long it has matured in the hive.

Raw honey can be used in many ways to enhance both taste and nutrition in your diet:

• In tea or coffee : A natural and healthy alternative to sugar.
• In smoothies : For extra sweetness and nutrition.
• On bread or in baked goods : Use raw honey instead of syrup or sugar to enhance flavor and add health benefits.
• As a topping on yogurt or porridge : For an extra dose of nutrition in the morning.

Yes, raw honey has long been used in natural skin care thanks to its healing and antibacterial properties:

• Moisturizing : Raw honey acts as a natural moisture binder and helps the skin retain moisture.
• Antibacterial : Can be used to treat minor wounds and help with acne thanks to its antibacterial properties.
• Soothing : Soothes irritated skin and can help with rashes or eczema.

Raw honey can be more expensive because it does not undergo the intensive processing that mass-produced honey does. Here are some reasons for the price difference:

• Quality : Raw honey is a more exclusive product because it retains all its nutrients.
• Production methods : It is harvested and processed in a gentle way without heat treatment, which requires more care and time.
• Sustainability : Raw honey is often produced on a smaller scale and from beekeepers who care about sustainability and biodiversity.

Raw honey is safe for most people, but there are exceptions:

• Children under 1 year of age : Raw honey is not recommended for infants under 1 year of age due to the risk of botulism.
• Allergy sufferers : If you are allergic to bee pollen or other by-products, you should consult a doctor before consuming raw honey.

Kjartan's honey is award-winning and known for its superior quality. Here's why you should choose it:

• International awards : Gold medal at the WC in London and top prize at the Honey Awards 2023 in Dubai.
• Sustainable production : Our honey is harvested in a sustainable and natural way, directly from Norwegian forests.
• Pure and untreated : No heat treatment or filtration – we preserve all natural enzymes and nutrients to give you a genuine and wholesome product.

Raw honey from Kjartans is a versatile product that offers both taste and nutrition, perfect for making your everyday life a little sweeter and healthier.